Training the Diaphragm

Very gently, challenge the diaphragm so it gets stronger and more efficient in breathing and letting go of tension. may this softness allow the spine to dance with each inhale and exhale. When we tense, stress, anxiously holding space of unknown... the diaphragm does the same, it does not move as freely as it could. What if you took some time to help it dance again?


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The Keys Are
Under The Rug

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