
Hatha Flow
Summer Flow in the Winter :-)
Enjoy the background of the park in the summer as well as the sound of gushing Ottawa river.
Enjoy the background of the park in the summer as well as the sound of gushing Ottawa river.
Sound is restored 🙂 Now video and sound dance together!
Intermediate Flow. Inversions, balances and of course, more 🙂 Ha, you will notice, I left the notes (for myself when recording voice over). I was
Each Tuesday you get a different core class. Feel free to do this workout few times a week, then, continue with new set :-). Let