Restorative set up which allows the lumbar to release and let go of tension or even pain.Once in place – rest there for 10-15 min
Cultivating strong and supple Lower Back
We very excited to introduce to you new changes to the site. In order to adapt to growing membership and new content, we are introducing
Some flow but slow. This is a recording of the Hatha live class of October 3, 2020.
Re-alining the puling forces, stabilizing supporting structures, making room for smooth movement. This is a recording of the “Yoga as Therapy” live class of September 21, 2020.
Few strategies to lengthen Hamstrings – accessible options that keep the back safe.
Detailed alignment, Internal movements, Entrance and exit. Ensure Cobra is healing your back, not adding to pain.
The answer is YES – down on entry UP upon arrival.
