Author: Benoit Proulx


New and improved site

We very excited to introduce to you new changes to the site. In order to adapt to growing membership and new content, we are introducing

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Former Live Class

Yoga as Therapy – Hips and Knees

Re-alining the puling forces, stabilizing supporting structures, making room for smooth movement. This is a recording of the “Yoga as Therapy” live class of September 21, 2020.

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Speciality Clip

Cobra the Safe way

Detailed alignment, Internal movements, Entrance and exit. Ensure Cobra is healing your back, not adding to pain.

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The Keys Are
Under The Rug

get up & get in