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Category: Speciality Clip

Speciality Clip

Lower Back Pain release

Restorative set up which allows the lumbar to release and let go of tension or even pain.Once in place – rest there for 10-15 min

2024-06-28 No Comments

Free Content

Side Angle Basics

Few details to assist you with exploring alignment of Side Angle (Utthita Parsvakonasana)

2021-12-03 No Comments

Breathing

Free Content

Breathing – rectangular – ha?

Breath in – pause. Breath out – pause. Breath in longe, pause, breath out longer pause………. then …. try it. it is calming, focussing and

2021-02-17 No Comments

Free Content

Training the Diaphragm

Training the Diaphragm

2021-02-16 No Comments

Warrior II

Free Content

Warrior II

Warrior II – Fundamental alignment principles.

2020-12-08 No Comments

Downward Dog

Free Content

Downward Dog – fundamentals

Building blocks for Downward DogRequired elements to do it rightOptions to pause to explore on the way to full pose.

2020-12-03 No Comments

Speciality Clip

Triangle Pose

Triangle pose – key elements of alignment and inner workings

2020-11-27 No Comments

Speciality Clip

Spinal Twists

2020-10-26 No Comments

Revolved Triangle Pic

Free Content

Revolved Triangle – building blocks

Revolved Triangle Complete

2020-10-06 No Comments

Speciality Clip

Crow pose – it is not so hard :-)

2020-10-06 No Comments

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