Prerecorded class
Opening the Thorax
So it is my Birthday today 🙂 Enjoy the thoracic opening – good for the heart!
2024-01-08
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Tag: Thorax
Prerecorded class
2021-12-16
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Former Live Class
Yin – Thoracic Space Upgrade – June 17
Making lots of room for the breath to flow smoothly: opening the thoracic space and softening and inviting the base of our trunk to support the center.
2021-06-28
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Former Live Class
Yoga as Therapy – Opening the Thorax
Gentle approach to opening the trunk, making space for the shoulder blades to move, improving container for deeper and more relaxed breathing.
2020-11-09
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