Healthy and happy lower back requires some investment - maintenance of what is working, building up the weaker links and unraveling tight spots.
The goal of the workshop
To develop some strategies through which we can:
- build stability
- build strength
- mobilize moving parts
- free the back & hips from pain
- prevent the pain
Healthy and happy lower back requires some investment - maintenance of what is working, building up the weaker links and unraveling tight spots.
Props
- 2 blocks
- chair
- belt
- stretch band
- bolster (could be blocks and blankets)
- blanket
