Yoga in the Park Schedule – in person
Parc Brébeuf, Rue Maricourt, Gatineau – Val-Tétreau, by the Ottawa River
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Event and Workshop
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Sitting Better – If you (not yo :-)…) must sit – do this!
Cool things to do while in the office, even if it is your home. Do not let the sitting ruin your back.
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Neck & Shoulders Workshop
Sunday, November 15, 2020: To create a useful toolbox to develop or maintain Flexible, Strong Shoulders and keep them Free of Pain as well as give the neck more space to “breathe”.
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