Neck & Shoulders Workshop

Table of Contents

Video Recording

The goal of this workshop

To create a useful toolbox to develop or maintain Flexible, Strong Shoulders and keep them Free of Pain as well as give the neck more space to "breathe".

On the menu

Few items on the workshop menu:

  1. Brief overview of the shoulders anatomy - a bit about the "Hardware" - no worries, this is cool
  2. Some warm up and prep-work
  3. Rotator Cuff complex - useful protocols
  4. Frontal plane - upper trunk
  5. Posterior plane - between above and below the shoulder blades
  6. Few cool neck releases that can be a game changer

Helpful Props

  • Yoga mat
  • Yoga blocks
  • Yoga belt
  • Stretch band
  • Dowel
  • Foam roller
  • Chair or desk near by

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The Keys Are
Under The Rug

get up & get in