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Category: Original Extra Class
Hatha Flow from San Pancho
Well, well…. it looks like this is is going to work :-). Found a place where I can hunker down and upload the video –
2021-11-30
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Hatha (gentle)
30 min practice: 15 min Shoulders, 15 min Hips
Extra recording for you to play with. Enjoy.
2021-11-26
5 Comments
Hatha Flow
Flow class – Original classes from San Pancho are coming up!
I Left the message below – Your flow class hs been recorded, but I was not able to upload it – too slow of internet.
2021-11-23
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Original Extra Class
Yoga as Therapy – Chair options for hips and Lower back under 30 min class – enjoy the ride!
2021-10-11
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