Skip to content
Gift Certificate
Gift Certificate
Log In
Log In
Join Now
Join Now
Newest videos and more
Massage with Basia
On demand videos
Original Extra Class
Speciality Clip
Former Live Class
Events and workshops
About
About Basia
Class Descriptions
Membership
Menu
Newest videos and more
Massage with Basia
On demand videos
Original Extra Class
Speciality Clip
Former Live Class
Events and workshops
About
About Basia
Class Descriptions
Membership
Tag: Hips
Hatha (gentle)
Hatha for Hips
Read More »
2024-07-17
No Comments
Hatha
Hips & Knees
Read More »
2024-07-15
No Comments
Prerecorded class
Shoulders & Hips – 30 min
Read More »
2024-05-24
No Comments
Prerecorded class
Hips & Lower Back
Read More »
2024-05-15
No Comments
Prerecorded class
Yoga as Therapy – Hips Legs Core
Read More »
2024-05-13
1 Comment
Prerecorded class
Hips Legs Core
Read More »
2024-01-10
No Comments
Prerecorded class
Hips
Read More »
2023-08-07
No Comments
Hatha
Hatha – Hips & Legs
Read More »
2023-07-26
2 Comments
Hatha
Hatha – Hips and Legs Focus
Read More »
2023-07-05
No Comments
Hatha (gentle)
Gentle – SI joint, Hips & Legs
Read More »
2023-06-30
1 Comment
« Previous
Page
1
Page
2
Page
3
Page
4
Page
5
Next »
Recent Posts
30 + min Flow
Hatha – Goodness all around
Gentle-ish
Core work :-)
back Health
Categories
Announcement
(7)
Event and Workshop
(5)
Free Event
(1)
Former Free Event
(1)
Workshop
(3)
Former Workshop
(3)
Free Content
(9)
Video
(290)
Former Live Class
(56)
Original Extra Class
(40)
Prerecorded class
(184)
Speciality Clip
(13)
Yoga Class
(274)
Core & Extra Abs
(20)
Hatha
(64)
Hatha (gentle)
(45)
Hatha Flow
(66)
Yin & Meditation
(32)
Yoga as Therapy
(49)
Tags
20min
30min
45min
Abs
Alignment
Back
back care
Breath
Breathing
chair
Core
Diaphragm
Extra recording
flow
Foot
full body
Gentle
Hamstrings
Hatha
Hatha Flow
Hatha gentle
Hips
Intermediate
Inversions
knees
Legs
Lower Back
music
Neck
Psoas
relaxation
Runners
Short form
Shoulders
side angle
SI joint
Slower Flow
Slow Flow
slow pace
Therapy
Thorax
Twists
Upper back
Yin
Yoga as Therapy
Archives
August 2024
July 2024
June 2024
May 2024
April 2024
March 2024
February 2024
January 2024
December 2023
October 2023
September 2023
August 2023
July 2023
June 2023
May 2023
April 2023
March 2023
February 2023
January 2023
December 2022
November 2022
October 2022
September 2022
August 2022
July 2022
June 2022
May 2022
April 2022
March 2022
February 2022
January 2022
December 2021
November 2021
October 2021
September 2021
August 2021
July 2021
June 2021
May 2021
April 2021
March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
June 2020
The Keys Are
Under The Rug
Remember Me
Come On In
Lost your password?
get up & get in
