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Side Angle Basics
Few details to assist you with exploring alignment of Side Angle (Utthita Parsvakonasana)
2021-12-03
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Foot Work – Big toe, special guest.
Strengthening and stretching various structures of the foot and toes to help the food to what it is supposed to.
2021-02-23
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Breathing – rectangular – ha?
Breath in – pause. Breath out – pause. Breath in longe, pause, breath out longer pause………. then …. try it. it is calming, focussing and
2021-02-17
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2020-12-08
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Downward Dog – fundamentals
Building blocks for Downward DogRequired elements to do it rightOptions to pause to explore on the way to full pose.
2020-12-03
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Hatha Flow – Nov 24
Hatha Flow, upbeat and with inversions – head stand and Shoulder stand …
2020-11-24
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Yoga as Therapy – Hips & Back – psoas and more
Lots of hip work with specific movements to give the hips what they need.
2020-10-12
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2020-10-06
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