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Tag: Hatha Flow
Hatha Flow
Hatha Flow – Jan 18 recording
Intermediate Flow. Inversions, balances and of course, more 🙂 Ha, you will notice, I left the notes (for myself when recording voice over). I was
2022-01-18
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Former Live Class
2021-08-31
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Hatha Flow
Flow with Music – 40 min
Flow with Music – intermediate – includes balances, headstand, backbends.
2021-05-11
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