Hatha Flow Hatha Flow – Jan 18 recording Intermediate Flow. Inversions, balances and of course, more 🙂 Ha, you will notice, I left the notes (for myself when recording voice over). I was Read More » 2022-01-18 No Comments
Former Live Class Core Class – Flow-y time Core workout – not too fast, flow-y, 45 min of bliss. Read More » 2020-12-04 No Comments