Hatha Flow from San Pancho
Well, well…. it looks like this is is going to work :-). Found a place where I can hunker down and upload the video –
2021-11-30
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Month: November 2021
Hatha (gentle)
30 min practice: 15 min Shoulders, 15 min Hips
Extra recording for you to play with. Enjoy.
2021-11-26
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Hatha Flow
Flow class – Original classes from San Pancho are coming up!
I Left the message below – Your flow class hs been recorded, but I was not able to upload it – too slow of internet.
2021-11-23
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Former Live Class
Yoga as Therapy recording – Back Hips & Shoulders
SO JUST ARRIVED IN A SMALL TOWN IN MEXICO. WAS TOLD INTERNED IS NOT BAD – well….. will figure it out. hope to be back
2021-11-22
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