30 min practice: 15 min Shoulders, 15 min Hips

Extra recording for you to play with. Enjoy.

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5 thoughts on “30 min practice: 15 min Shoulders, 15 min Hips”

  1. Kelly Thompson

    Such a great little stretch class at the end of the work day en route for a last dinner out before all the restaurants close…! Thanks, Basia.

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