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Month: January 2021
Former Live Class
2021-01-21
No Comments
Former Live Class
Resilient Back – Yoga as Therapy – Jan 18
Back Care practice – stabilizing, retraining, making room.
2021-01-19
No Comments
Former Live Class
2021-01-17
1 Comment
Former Live Class
Hatha Flow
Slower but strong flow. Deliberate movement and breath, balances, twists, and shoulders. In a word: fun.
2021-01-14
1 Comment
Former Live Class
2021-01-11
No Comments
Former Live Class
Shoulder Lab – Yoga as Therapy
Shoulder Lab – mini workshop. For clarity of sound – voice over is recorded.
2021-01-07
No Comments
Hatha (gentle)
Hips Adventure – lots of opening
Hips, legs & back – work all of them so they help each other.
2021-01-05
2 Comments