Full intermediate class with, but shorter. Sometimes, we do not have the time for a long practice. It is still important to get on the mat and flow :-). Enjoy!
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30 min Flow class
- January 26, 2021
- Announcement, Original Extra Class
- 30min, Hatha Flow
- 5 Comments
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5 thoughts on “30 min Flow class”
What a great 3- minute series .. I know where I’m tight today!
What a great 30 minute series .. I know where I’m tight today!
🙂 Glad you enjoyed the ride.
Great session. I am not an intermediate yogi so the pace was fast but I adapted to where I am at. Thank goodness yoga is a practice and not a perfect 🙂
A great practice for when time is limited. Got my heart pumping and my body stitched out! Thank you.