Former Live Class Psoas & More Digging into the belly to find and release this central muscle – Stabilized of the trunk. You will explore different ways to get there. If Read More » 2021-08-29 No Comments
Former Live Class 30 min option – Hatha – Hips and legs Hatha with hips & Legs focus – great for runners 🙂 Full hour class with 30 min opt out option. Read More » 2021-08-16 No Comments
Original Extra Class 30 min for Hips & legs – Runner’s allert Runner’s stretch Read More » 2021-08-07 1 Comment