Digging into the belly to find and release this central muscle - Stabilized of the trunk. You will explore different ways to get there. If you have only short time frame - you can pause half way - there is a perfect stop announced to do just that. More time - keep going.
Psoas & More
- August 29, 2021
- Former Live Class, Hatha
- 30min, Hips, Psoas, Runners
- No Comments
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