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Tag: Therapy
Hatha (gentle)
Hips Adventure – lots of opening
Hips, legs & back – work all of them so they help each other.
2021-01-05
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Former Live Class
Yoga as Therapy – Opening the Thorax
Gentle approach to opening the trunk, making space for the shoulder blades to move, improving container for deeper and more relaxed breathing.
2020-11-09
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