Menu
Month: September 2020
Former Live Class
Yoga as Therapy – Hips and Knees
Re-alining the puling forces, stabilizing supporting structures, making room for smooth movement. This is a recording of the “Yoga as Therapy” live class of September 21, 2020.
2020-09-21
No Comments
Speciality Clip
Hamstrings – tight no more
Few strategies to lengthen Hamstrings – accessible options that keep the back safe.
2020-09-20
No Comments
Speciality Clip
Cobra the Safe way
Detailed alignment, Internal movements, Entrance and exit. Ensure Cobra is healing your back, not adding to pain.
2020-09-20
No Comments
Speciality Clip
Shoulders UP or DOWN when arms overhead?
The answer is YES – down on entry UP upon arrival.
2020-09-20
No Comments
Core & Extra Abs
Core & Extra Abs – Sept 17, 2020
This is a recording of the Core & Extra Abs live class of September 17, 2020.
2020-09-17
No Comments