Month: September 2020

Former Live Class

Yoga as Therapy – Hips and Knees

Re-alining the puling forces, stabilizing supporting structures, making room for smooth movement. This is a recording of the “Yoga as Therapy” live class of September 21, 2020.

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Speciality Clip

Cobra the Safe way

Detailed alignment, Internal movements, Entrance and exit. Ensure Cobra is healing your back, not adding to pain.

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Speciality Clip

Lower Back Pain release

Restorative set up which allows the lumbar to release and let go of tension or even pain.Once in place – rest there for 10-15 min

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The Keys Are
Under The Rug

get up & get in