Hatha (gentle)
Diaphragm – Teach the Body & Mind to Relax
Challenge and release the centre, let it soften, let the breath support you..
2022-09-16
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Tag: Breath
Original Extra Class
Yin – Breath, Attention & Hip Work
Guide the breath so it flows smoothly. Train the mind to “stay in line”. Help your hips to help the back.
2021-09-30
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Original Extra Class
2021-06-30
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Former Live Class
2021-03-05
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