Hatha – Slow pace, Mindful, Gentle

Begin with just breathing…. then …. pay careful attention to every movement, slow down the pace to explore and notice. Leave your body soft, and the mind open, calm and curious.

This video is reserved for members only. Subscribe to a plan to gain access to this video and many other videos. Click here for more information about our membership.

Log in

Subscribe

Log in to view this video.