Former Workshop
2020-11-30
No Comments
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Month: November 2020
Former Live Class
Hatha Gentle – breath work and movement
Slow paced practice. Some breathing exercises, hip openers, leg work, twists and more.
2020-11-28
2 Comments
Hatha Flow
Hatha Flow – 35 min
Hatha Flow – 35 min – Slow & Steady. Just arrive on your mat, and move to the rhythm of your breath.
2020-11-27
6 Comments
Speciality Clip
2020-11-27
No Comments
Free Content
Hatha Flow – Nov 24
Hatha Flow, upbeat and with inversions – head stand and Shoulder stand …
2020-11-24
4 Comments
Former Live Class
2020-11-23
No Comments
Original Extra Class
Back Health – digging around the Hips & Shoulders
Cultivating strong and supple Lower Back
2020-11-19
3 Comments
Former Workshop
Neck & Shoulders Workshop
Sunday, November 15, 2020: To create a useful toolbox to develop or maintain Flexible, Strong Shoulders and keep them Free of Pain as well as give the neck more space to “breathe”.
2020-11-18
No Comments
Former Live Class
2020-11-17
No Comments
Former Live Class
Yoga as Therapy – Opening the Thorax
Gentle approach to opening the trunk, making space for the shoulder blades to move, improving container for deeper and more relaxed breathing.
2020-11-09
No Comments