Slow paced practice. Some breathing exercises, hip openers, leg work, twists and more.
Hatha Gentle – breath work and movement
- November 28, 2020
- Former Live Class, Hatha (gentle)
- Hatha gentle
- 2 Comments
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2 thoughts on “Hatha Gentle – breath work and movement”
I loved this class Basia – thank you!!
So good to hear. Knowing my work serves good purpose, helps me work with greater joy. I would be curious, what worked for you in this class.