Former Live Class
Shoulders & Neck focus – Hatha
Strong Shoulders, Neck and Thorax focus in the frame of Hatha practice.
2021-02-28
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Month: February 2021
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Foot Work – Big toe, special guest.
Strengthening and stretching various structures of the foot and toes to help the food to what it is supposed to.
2021-02-23
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Breathing – rectangular – ha?
Breath in – pause. Breath out – pause. Breath in longe, pause, breath out longer pause………. then …. try it. it is calming, focussing and
2021-02-17
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Original Extra Class
2021-02-14
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Former Live Class
2021-02-01
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