Feet, Legs, Hips – yoga as therapy

Building pliability from the ground up. Helping the feet to feel able supporting the rest of the body - strong, Flexi and bouncy. Building capacity for the legs and hips to take the beating that live throws at it. Strong base - better chance for the upper body to thrive.


2 thoughts on “Feet, Legs, Hips – yoga as therapy”

  1. Michaela Roenspies

    OMG! I have done this class 2x a day since it was published. Who knew I could put all my toes on the ground? I have had a lot of pain when skating and cross-country skiing because I do not have as much flexibility in my left foot as my right. I already see a difference in my stability. Thank you thank you thank you!

Leave a Comment

The Keys Are
Under The Rug

get up & get in