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Month: October 2020
Free Content
Yoga as Therapy – Hips & Back – psoas and more
Lots of hip work with specific movements to give the hips what they need.
2020-10-12
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Free Content
2020-10-06
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Former Live Class
Hatha – Hip Focus
Some flow but slow. This is a recording of the Hatha live class of October 3, 2020.
2020-10-03
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