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Tag: Breathing
Original Extra Class
2021-08-04
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Free Content
Breathing – rectangular – ha?
Breath in – pause. Breath out – pause. Breath in longe, pause, breath out longer pause………. then …. try it. it is calming, focussing and
2021-02-17
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Hatha (gentle)
Breathing Better – Hatha – Gentle-ish
Deep opening the thoracic space, shoulders, then, moving on to supporting systems.
2020-12-25
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Former Live Class
Yoga as Therapy – Opening the Thorax
Gentle approach to opening the trunk, making space for the shoulder blades to move, improving container for deeper and more relaxed breathing.
2020-11-09
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