Shoulder Lab – Yoga as Therapy

A therapeutic class focussing on Shoulders - a mini workshop in fact. since the sound file was not up to standard, I have recorded voice over, so that the instructions are clear and more pleasant to your ears. The class is filled with useful nuggets, so wanted to make sure you have access to a better quality. There was a request to place this class in the library, so here it is.


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The Keys Are
Under The Rug

get up & get in