A therapeutic class focussing on Shoulders - a mini workshop in fact. since the sound file was not up to standard, I have recorded voice over, so that the instructions are clear and more pleasant to your ears. The class is filled with useful nuggets, so wanted to make sure you have access to a better quality. There was a request to place this class in the library, so here it is.
Shoulder Lab – Yoga as Therapy
- January 7, 2021
- Former Live Class, Yoga as Therapy
- mini workshop, Shoulders
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