Hatha Flow – Jan 18 recording

Intermediate Flow. Inversions, balances and of course, more 🙂

Ha, you will notice, I left the notes (for myself when recording voice over). I was going to take them out - as they were just quick reminders to me - fast and not exact, no proper instructions, with typos, shortcuts and such (They are just short form purely to prompt me - I do not bother correcting mistakes and clean it up as I erase them all afterwards). I then forgot to take them out - OUCH!. Oh well, I have decided to keep them as such - you will have a pic to one layer of work involved. Full Exposure :-). Think of it as bloopers.


Leave a Comment

The Keys Are
Under The Rug

get up & get in