Hatha
Hatha – Legs & Hips – Deep stretch
The work on the base will support itself and everything above – so full body will benefit.
2021-12-15
No Comments
Menu
Tag: Hips
Hatha (gentle)
30 min practice: 15 min Shoulders, 15 min Hips
Extra recording for you to play with. Enjoy.
2021-11-26
5 Comments
Former Live Class
Yoga as Therapy recording – Back Hips & Shoulders
SO JUST ARRIVED IN A SMALL TOWN IN MEXICO. WAS TOLD INTERNED IS NOT BAD – well….. will figure it out. hope to be back
2021-11-22
No Comments
Original Extra Class
Yoga as Therapy – Chair options for hips and Lower back under 30 min class – enjoy the ride!
2021-10-11
No Comments
Former Live Class
Psoas & More
Digging into the belly to find and release this central muscle – Stabilized of the trunk. You will explore different ways to get there. If
2021-08-29
No Comments
Former Live Class
30 min option – Hatha – Hips and legs
Hatha with hips & Legs focus – great for runners 🙂
Full hour class with 30 min opt out option.
2021-08-16
No Comments
Hatha
Un-jamming the Hips – Extra Recording
Some helpful protocols for getting the hips to dance. Short and sweet – feel free to come back to it every now and then :-).
2021-06-22
No Comments
Former Live Class
2021-05-19
1 Comment