Former Live Class
2021-04-18
3 Comments
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Tag: Hips
Former Live Class
2021-02-01
2 Comments
Hatha (gentle)
Hips Adventure – lots of opening
Hips, legs & back – work all of them so they help each other.
2021-01-05
2 Comments
Former Live Class
Shoulders – Strategies and Routines to fix and or maintain mobile and stronger shoulders
Strategies and routines you can work with to fix your shoulders, to keep them mobile and stronger, and to lighten the load a little 🙂
2020-12-10
1 Comment
Former Live Class
2020-11-23
No Comments
Original Extra Class
Back Health – digging around the Hips & Shoulders
Cultivating strong and supple Lower Back
2020-11-19
3 Comments
Free Content
Yoga as Therapy – Hips & Back – psoas and more
Lots of hip work with specific movements to give the hips what they need.
2020-10-12
No Comments
Former Live Class
Hatha – Hip Focus
Some flow but slow. This is a recording of the Hatha live class of October 3, 2020.
2020-10-03
No Comments
Former Live Class
Yoga as Therapy – Hips and Knees
Re-alining the puling forces, stabilizing supporting structures, making room for smooth movement. This is a recording of the “Yoga as Therapy” live class of September 21, 2020.
2020-09-21
No Comments