Hatha (gentle)
Hips Adventure – lots of opening
Hips, legs & back – work all of them so they help each other.
2021-01-05
2 Comments
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Category: Original Extra Class
Hatha Flow
Hatha Flow – Arm Balancing & Inversions
A bit more challenging Flow with Arm Balancing & Inversions.
2020-12-31
No Comments
Former Workshop
Sitting Better – If you (not yo :-)…) must sit – do this!
Cool things to do while in the office, even if it is your home. Do not let the sitting ruin your back.
2020-12-25
No Comments
Hatha Flow
Hatha Flow – 35 min
Hatha Flow – 35 min – Slow & Steady. Just arrive on your mat, and move to the rhythm of your breath.
2020-11-27
6 Comments
Free Content
Hatha Flow – Nov 24
Hatha Flow, upbeat and with inversions – head stand and Shoulder stand …
2020-11-24
4 Comments
Original Extra Class
Back Health – digging around the Hips & Shoulders
Cultivating strong and supple Lower Back
2020-11-19
3 Comments
Free Content
Yoga as Therapy – Hips & Back – psoas and more
Lots of hip work with specific movements to give the hips what they need.
2020-10-12
No Comments
