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Category: Original Extra Class
Original Extra Class
2021-06-30
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Hatha Flow
Flow with Music – 40 min
Flow with Music – intermediate – includes balances, headstand, backbends.
2021-05-11
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Free Content
Foot Work – Big toe, special guest.
Strengthening and stretching various structures of the foot and toes to help the food to what it is supposed to.
2021-02-23
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Free Content
Breathing – rectangular – ha?
Breath in – pause. Breath out – pause. Breath in longe, pause, breath out longer pause………. then …. try it. it is calming, focussing and
2021-02-17
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Original Extra Class
2021-02-14
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