Sitting Better – If you (not yo :-)…) must sit – do this!

Table of Contents

Video Recording

Series of options to work with so you can sit and move better. Working in the office, even if it it on you couch at home of coffee table? Consider some of the strategies for keeping your body in check.

Enjoy this pre-recorded workshop - an extra Christmas gift on top of a gentle class today


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The Keys Are
Under The Rug

get up & get in