Steady Flow. Focus, slow down and breathe.
Hatha Flow
- December 25, 2021
- Hatha Flow, Original Extra Class, Prerecorded class
- Slower Flow
- 4 Comments
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4 thoughts on “Hatha Flow”
Such a beautiful class, great for coming back to the practice after being away for a few days, my crunchy hips thank you! I especially liked the twisty pidgeon.
Say hello to your hips for me – welcome back!
Very calm and beautifully produced class Basia!
Thanks for kind words.