Speciality Clip
Shoulders UP or DOWN when arms overhead?
The answer is YES – down on entry UP upon arrival.
2020-09-20
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Category: Speciality Clip
Speciality Clip
Cobra the Safe way
Detailed alignment, Internal movements, Entrance and exit. Ensure Cobra is healing your back, not adding to pain.
2020-09-20
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Speciality Clip
Hamstrings – tight no more
Few strategies to lengthen Hamstrings – accessible options that keep the back safe.
2020-09-20
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