Former Live Class
Hatha – Hip Focus
Some flow but slow. This is a recording of the Hatha live class of October 3, 2020.
2020-10-03
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Former Live Class
Yoga as Therapy – Hips and Knees
Re-alining the puling forces, stabilizing supporting structures, making room for smooth movement. This is a recording of the “Yoga as Therapy” live class of September 21, 2020.
2020-09-21
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Speciality Clip
Shoulders UP or DOWN when arms overhead?
The answer is YES – down on entry UP upon arrival.
2020-09-20
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Speciality Clip
Cobra the Safe way
Detailed alignment, Internal movements, Entrance and exit. Ensure Cobra is healing your back, not adding to pain.
2020-09-20
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Speciality Clip
Hamstrings – tight no more
Few strategies to lengthen Hamstrings – accessible options that keep the back safe.
2020-09-20
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Core & Extra Abs
Core & Extra Abs – Sept 17, 2020
This is a recording of the Core & Extra Abs live class of September 17, 2020.
2020-09-17
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Core & Extra Abs
Core & Extra Abs – Aug 8, 2020
This is a recording of the Core & Extra Abs live class of August 8, 2020.
2020-08-08
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Former Live Class
2020-06-26
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