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Category: Yoga Class
Original Extra Class
2021-06-30
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Former Live Class
Yin – Thoracic Space Upgrade – June 17
Making lots of room for the breath to flow smoothly: opening the thoracic space and softening and inviting the base of our trunk to support the center.
2021-06-28
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Former Live Class
Lower Limb Focus
As the name suggests, this class focusses on the leg, especially calf, knee and foot. Enjoy the work.
2021-06-27
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Hatha
Un-jamming the Hips – Extra Recording
Some helpful protocols for getting the hips to dance. Short and sweet – feel free to come back to it every now and then :-).
2021-06-22
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Former Live Class
2021-05-19
1 Comment
Hatha Flow
Flow with Music – 40 min
Flow with Music – intermediate – includes balances, headstand, backbends.
2021-05-11
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Former Live Class
Shoulders, Back & More – Hatha Gentle
Working the thorax, Lower Back, Shoulders … then some 🙂
2021-05-01
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