Hatha Flow led by Basia, demonstrated by a long time student, Meara. Holistic focus on most things, with special attention to releasing the upper back. Smooth and flow, but not too fast.
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Hatha Flow – Avatar Meara
- November 1, 2020
- Former Live Class, Hatha Flow
- Spine, Twists
- 2 Comments
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2 thoughts on “Hatha Flow – Avatar Meara”
Thank you Basia! Great to be back on the mat with you.
Indeed, it is good to connect :-). So cool to practice together, even when apart.