Schedule change for 2022

CORE is back by demand - every TUESDAY workout will be uploaded - short and sweet - 20 min of dig in. Vibrant, flow-y and somewhat challenging - you can do it all and go all the way out or do less and still get the work you need.

YIN - will be uploaded every Thursday - Yin, from feedback is better with some cool music in the background. exploring poses while having a container to hold you and assist you in staying still going deeper is just so much easier.


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The Keys Are
Under The Rug

get up & get in