Flow with inversions
- October 24, 2023
- Hatha Flow, Prerecorded class
- flow, Inversions
- One Comment
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1 thought on “Flow with inversions”
I have been doing gentle yoga for so long, I have not practiced shoulder stands or head stands in ages. I was sad to see that I no longer could hold the plough pose. I guess I need to be more disciplined! Thanks for the practice.