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Author: Basia Going

Announcement

Yoga in the Park Schedule – in person

Parc Brébeuf, Rue Maricourt, Gatineau – Val-Tétreau, by the Ottawa River

2024-06-24 5 Comments

Hatha

Slow Flow

2024-06-19 No Comments

Hatha Flow

Hatha Flow-y – with Meara as Avatar :-)

2024-06-15 No Comments

Hatha Flow

Core in the Flow

2024-06-12 No Comments

Hatha Flow

Core Flow – short and Sweet – under 30 min

2024-06-11 No Comments

Hatha Flow

Flow, Slow

2024-06-07 2 Comments

Hatha (gentle)

Core – to Heal your Back

2024-06-05 No Comments

Hatha

Hatha, Back focus

2024-05-31 No Comments

Hatha Flow

Hatha Flow

2024-05-29 No Comments

Prerecorded class

Shoulders & Hips – 30 min

2024-05-24 No Comments

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Recent Posts

30 + min Flow
Hatha – Goodness all around
Gentle-ish
Core work :-)
back Health

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Basia Going, Yoga Teacher Trainer

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Basia Going
Ottawa, Canada
basia@basiagoingplaces.com

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