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Category: Hatha
Hatha
Hatha – shoulder focus
Recorded class today – assisting my friend – taking her for the first radiation session. Enjoy the recording. Will be back 🙂
2022-06-08
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Hatha
Hatha – Legs & Hips – Deep stretch
The work on the base will support itself and everything above – so full body will benefit.
2021-12-15
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