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Category: Hatha
Former Live Class
Psoas & More
Digging into the belly to find and release this central muscle – Stabilized of the trunk. You will explore different ways to get there. If
2021-08-29
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Former Live Class
30 min option – Hatha – Hips and legs
Hatha with hips & Legs focus – great for runners 🙂
Full hour class with 30 min opt out option.
2021-08-16
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Hatha
2021-08-03
1 Comment
Hatha
Un-jamming the Hips – Extra Recording
Some helpful protocols for getting the hips to dance. Short and sweet – feel free to come back to it every now and then :-).
2021-06-22
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Former Live Class
2021-05-19
1 Comment
Former Live Class
Shoulders & Neck focus – Hatha
Strong Shoulders, Neck and Thorax focus in the frame of Hatha practice.
2021-02-28
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