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Category: Yoga Class
Hatha Flow
Summer Flow in the Winter :-)
Enjoy the background of the park in the summer as well as the sound of gushing Ottawa river.
2022-01-29
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Hatha Flow
Hatha Flow – Avatar Meara – Enjoy!
Sound is restored 🙂 Now video and sound dance together!
2022-01-22
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Hatha Flow
Hatha Flow – Jan 18 recording
Intermediate Flow. Inversions, balances and of course, more 🙂 Ha, you will notice, I left the notes (for myself when recording voice over). I was
2022-01-18
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