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Tag: Yin
Original Extra Class
Yin – Breath, Attention & Hip Work
Guide the breath so it flows smoothly. Train the mind to “stay in line”. Help your hips to help the back.
2021-09-30
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Original Extra Class
2021-08-04
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Original Extra Class
2021-06-30
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Former Live Class
Yin – Thoracic Space Upgrade – June 17
Making lots of room for the breath to flow smoothly: opening the thoracic space and softening and inviting the base of our trunk to support the center.
2021-06-28
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