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Category: Hatha Flow
Hatha Flow
Flow with Music – 40 min
Flow with Music – intermediate – includes balances, headstand, backbends.
2021-05-11
No Comments
Former Live Class
2021-01-21
No Comments
Former Live Class
2021-01-17
1 Comment
Former Live Class
Hatha Flow
Slower but strong flow. Deliberate movement and breath, balances, twists, and shoulders. In a word: fun.
2021-01-14
1 Comment
Hatha Flow
Hatha Flow – Arm Balancing & Inversions
A bit more challenging Flow with Arm Balancing & Inversions.
2020-12-31
No Comments
Former Live Class
2020-12-27
No Comments