Former Live Class
2020-12-11
2 Comments
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Category: Hatha Flow
Hatha Flow
Hatha Flow – 35 min
Hatha Flow – 35 min – Slow & Steady. Just arrive on your mat, and move to the rhythm of your breath.
2020-11-27
6 Comments
Free Content
Hatha Flow – Nov 24
Hatha Flow, upbeat and with inversions – head stand and Shoulder stand …
2020-11-24
4 Comments
Former Live Class
2020-11-17
No Comments
Former Live Class
Hatha Flow – Avatar Meara
Hatha Flow led by Basia, demonstrated by a long time student, Meara. Holistic focus on most things, with special attention to releasing the upper back.
2020-11-01
2 Comments
